The Gluten MONSTER

The Gluten Monster                 Since the beginning of time, bread has been “the staff of life” on almost every continent.  I can still remember my Papa eating with fork in one hand and Italian bread in the other for every meal.  In Italy his descendants ate the same way.  Were he from Mexico, he’d have […]

SAVE Time & Money With Recurring Orders!

We now offer the option of getting your order delivered in 1-4 week intervals! You choose how often at checkout! AND orders are easy to edit in your account. So you don’t have to worry if you are out of town or need to add something to your order!

Coconut Oils Benefits: The Incredible Power of Coconut Oil

In the 1960’s, food manufacturers wanted consumers to buy their margarines and hydrogenated oils. To do that, they had to “discredit” the products people had always used in their homes to prepare their food. Olive oil, coconut oil, and lard were no longer “good for you,” they said. The marketing campaign for their synthetic products […]

Why is it important to eat grains, especially whole grains?

Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies. Nutrients Grains are important sources of many nutrients, including dietary fiber, several B […]

The Real Problem With Bread – It’s Probably Not Gluten

The Real Problem with Bread (It’s Probably Not Gluten) One wheat scientist has a compelling theory. —ByTom Philpott Considering that you can now find gluten-free everything, from Bisquick to bagels, it seems remarkable that our national obsession with the wheat protein that gives bread its elasticity is only about a decade old. Doctors have long […]